• spar rope boxing reflex bar
  • spar rope double-end bag
  • spar rope double-end boxing bag
  • spar rope slip bag
🇺🇸 LABOR DAY SALE - 40% OFF

The Spar Rope

The Spar Rope

$99.00
$99.00 $169.00
SAVE $70 Sold out

In stock

  • paid 30-DAY MONEY BACK GUARANTEE
  • local_shipping 2-5 DAY SHIPPING FROM PHOENIX, AZ
 
The Spar Rope

The Spar Rope

$99.00
$99.00 $169.00
SAVE $70 Sold out

1 bag. 3 ways to train. The Spar Rope adds variety to your training and improves technique. 

Our patent pending 3-in-1 design includes:

  • Double-end bag
  • Reflex bar
  • Slip bag

Now you can practice combos, head movement, reflexes, defensive skills, and more — all on a single piece of training equipment.


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PUNCH. SLIP. DEFEND.

The Spar Rope is the first double-end bag with multiple ways to train.

  • spar rope double-end bag

    DOUBLE-END BAG

    Sharpen your timing, rhythm, and combos. Build accuracy and striking flow.

  • boxer using the spar rope as a slip bag

    SLIP BAG

    Train head movement and footwork. Stay off the center line and out of danger.

  • spar rope boxing reflex bar

    REFLEX BAR

    Develop fast counters and tight defense. React to unpredictable swings like a real opponent.

    TRAINING MADE BETTER

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    3 WAYS TO USE

    Train like a pro with one tool that works as a double-end bag, slip bag, and reflex bar.

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    TESTED BY REAL FIGHTERS

    Developed and stress-tested by actual coaches and athletes.

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    SMARTER TRAINING

    Train timing, movement, and defense all in one compact system.

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    MADE FOR HOME OR GYM

    Fast to set up, easy to take down.

    TRAINING MADE BETTER

    check_circle
    SMARTER TRAINING

    Train timing, movement, and defense all in one compact system.

    check_circle
    MADE FOR HOME OR GYM

    Fast to set up, easy to take down.

    check_circle
    TESTED BY REAL FIGHTERS

    Developed and stress-tested by actual coaches and athletes.

      WE'RE BUILT DIFFERENT

      Typical double-end bags are limited. The Spar Rope unlocks new ways to train.

        OTHERS
      Convertible design
      Ball-bearing rotation
      Nylon shock cords
      Easy ratchet adjustment
      Height & tension adjustable
      Weighted core
      Reflex bar included

      PRODUCT SPECIFICATIONS

      • Injection molded-foam core
      • PU leather with reinforced stitching
      • Nylon shock cords
      • Attachable boxing reflex bar
      • Adjustable ratchet system

      DIMENSIONS
      Bag Circumference: 22"
      Bar Length: 13"
      Adjustable Cord: up to 42" long (on each top and bottom)

      PACKAGE CONTENTS
      1x boxing bag
      1x boxing reflex bar
      2x screw eye hooks w/ plastic anchors
      2x shock cord ropes w/ adjustable ratchet adjustment system, carabiners

      *base not included

      SHIPS FROM PHOENIX, AZ

      U.S. Shipping: 2-5 business days
      International Shipping: See estimates

      30-DAY MONEY BACK GUARANTEE

      Customers can get a refund within 30 days of purchase if they're not satisfied with the product. Contact us to start a return.

      WE STAND BEHIND OUR PRODUCTS

      All training equipment comes with a 120-day warranty, valid from the date of purchase.

      Customer Reviews

      Based on 113 reviews
      94%
      (106)
      6%
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      B
      Bill
      Love the solidity and feel to the bag

      Love the solidity and feel to the bag

      Easily changed to slipping!

      The arm attachment is sick!!! Not a easy strike

      Love the challenge !!!

      B
      Bobby
      It's awesome

      It's awesome. Great Slip bag and double end bag. Just wish it came with the anchor for the bottom

      A
      Anonymous
      good

      good

      H
      Hiroshi
      Happy with my purchase

      Exactly what I was expecting

      L
      Luka
      Thanks to the team

      Was a little worried shipping was taking so long.. turned out I entered my address wrong and they were trying to email me but I didn't see it. The customer service was really nice and they sent it out right away.

      123